Bloom in Season

Have you ever heard the quote about how a flower doesn’t care what the flower next to it looks like, it just blooms anyway? We can all learn something from that, but this isn’t a conversation about knowing your worth and shining brightly in the garden of life. 

 

No, this is about not asking those around you to bloom before they are ready. 

 

One of the hardest parts of your self-development journey is accepting that the people around you might not be on a journey of their own, or at least not in the same place that you are. Once we start down this growth journey, we are ready for everyone to join us right away. You know the difference it makes in your life, and you begin to recognize all the ways those closest to you could live fuller lives, and you want so desperately for everyone to be there with you. 

 

One could liken this moment to when you first fall in love. Everything is good, you walk on clouds, and you want to shout from the...

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Change Your Mind

When was the last time you got dressed up for a date or an outing? Do you remember how many times you changed your mind about what you were going to wear? Or how you were going to do your hair? You might have had the perfect outfit in mind all week and when the time came to get dressed you had your whole closet on the bed looking for something else to wear. It might be a bit of a stereotype that women change their minds a lot, but it is something all humans are allowed to do. 

 

Maya Angelou told us to “do the best with what you know, and when you know better, do better.” Think about the changes that have happened over time because someone chose to change their mind. Someone said, there has to be a faster way to get from place to place, so they began looking for an alternative to horse-drawn carriages. Someone chose to stop accepting joint pain as a symptom of old age and created joint replacements. Someone chose to reach for a faster communication solution...

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Acceptance

For the last few weeks, I’ve been talking about self-love and self-worth, and of course, you’ve heard me talk before about self-discovery, finding Purely You, and continuing to grow and evolve. This is my bread and butter, one could say. Without people who continue to want to be better versions of themselves, I’d be out of a job. 

 

Despite all of that, there is one thing I haven’t really talked about before, that I think is important for you to understand. 

 

Self-Acceptance does not hinder self-growth. 

 

Sometimes on this self-growth journey, we begin to judge ourselves for where we are at now. Or get impatient with where we want to be. This is one of those times, we have to take a lesson from our toddlers. 

 

At that age, your little one is not shy about their feelings, the good, the bad, and the ugly. They do not care what people think of them. And they are not in any hurry to be something other than exactly who...

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Releasing Old Belief Systems

It is time for some real talk... I see more and more clients who are beating themselves up and undermining their uniqueness because of how they estimate their own value. 
Thoughts like, "I only got 2 things done today, I was lazy." 
"I am xx years old and still haven't gotten a promotion, I'm worthless." 
"I don't have a partner/baby, I am broken." 
"I don't have xx in my bank account, I must be doing something wrong." 
 
Pay attention to thoughts like these. Often these negative self-talk patterns come from belief systems we formed in childhood. Whether they were beliefs instilled in us from our parents or ones we learned along the way from our social circles and society, they are belief systems that we can let go of. 
 
You must first identify the belief systems you're holding that are no longer serving you. Ask yourself WHY these words are a part of your inner dialogue. Why do you feel the need to continue to behave in...
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Other People's Choices

Every now and then when I work with a client, I say something that feels profoundly wise to me. Like an "ah-ha" moment in my own life, that somehow gets to serve that client too. It is one of my favorite things about the work that I do. I get to learn right alongside each of you and that just leads us all to a life filled with more love, joy, and happiness. Here's the statement that I was blessed to share in that session:
 
Other people's choices may affect you, but they are not about you. 
 
Ponder on that for a minute. Is there a situation in your life where you've held onto some anger, resentment, or frustration because of someone else's decision? A decision that might have changed some things in your life, but one that was made solely by another individual and didn't have anything to do with you. 
 
For example, let's say you're running late for work and the person in front of you is driving 3 mph under the speed limit. It is frustrating. It...
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